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Dec 1 2016 03:51pm
Quote (dark-soul @ Dec 1 2016 04:49pm)
Ah thanks never knew that. I was thinking it was that order due to the numbers but I wasn't sure.


The numbers should tell you the order, you should be able to squat more than your bench if you don't have chicken legs.
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Dec 1 2016 07:21pm
Quote (dark-soul @ Dec 1 2016 05:49pm)
Ah thanks never knew that. I was thinking it was that order due to the numbers but I wasn't sure.


Think SBD knee sleeves
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Dec 1 2016 07:34pm
Quote (ArtofApocalypse @ Dec 1 2016 01:51pm)
The numbers should tell you the order, you should be able to squat more than your bench if you don't have chicken legs.


Until you get to the super heavy weights, quite common to squat more than the deadlifts, or squats with wraps

and then equipped, some bench more then they deadlift

This post was edited by Excusemem8 on Dec 1 2016 07:35pm
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Dec 1 2016 08:36pm
I would say overall 1.5x for bench, 2x for squat and 2.5x for DL is considered really good by most standards for fit gym goers. If you train those things in a powerlifting capacity and have been doing it for a while, it may be higher.

I think most people who push 225bench are doing ok at 175bw. 285squat would be alright (since most don't even train it at all) and 335dl. They're not impressive #'s but yeah. I'd still say decent.

Aube haa warped sense of reality. All he does is powerlifting that silly beast.

I think people who go to the gym often, know people who go to the gym and have been fit a good portion of their lives forget how most people are useless weak pieces of shit.
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