Quote (dark-soul @ Nov 23 2016 03:28pm)
I currently use the alive brand gummies like a 10 year old lol. I like gummies since I always remember to take it whereas the pills I always forget. They're also cheap and most brands have a gummy version now. If just going by cost the pills will be cheaper though. I was thinking of adding a B complex since it's really hard to get enough b12 from food if possible at all since the gi tract barely absorbs it. But idk.
Just make sure you're not getting too much.
Quote (serialj0e @ Nov 23 2016 03:38pm)
i prefer getting minerals and vitamins from natural foods not synthetics. i mean i might throw in some protein powder once i can afford it
Too hard to get everything on a daily basis.
Quote (HyphyIll @ Nov 24 2016 11:19pm)
I guarantee you're not working hard enough to warrant 6 pills a day.
I never said I did haha.
I take 2 per day. My point is that there are higher rated vitamins for about a fourth of the cost, but their label accuracy isn't rated that high.