creatine is utilized in the body during short burst activities so it will help with lifts since it provides additional energy

explain your weight then?

You're honestly way too old to still act like a child.

can you help me with strongman?

worth it if your someone who responds to it, not everyone does though.

Not sure how someone wouldn't respond to creatine. Aware me

there are rare cases of 'non responders' to supplementing cretine

Interesting. Searched for creatine in my pharm book and got this

Creatine contains a substance that is found in muscle and naturally occurs in red meat and other dietary sources. No scientific data is available for its effects on either energy or for athletic performance. Also says to drink plenty of fluids to avoid kidney damage and should only use for short term

This post was edited by dark-soul on Nov 16 2016 10:01pm

here is 66 studies specifically on increase in power output while supplementing on creatine

https://examine.com/rubric/effects/view/16/Power+Output/all/

I'm aware of the studies just posted what's in my pharmacology textbook since I was surprised. It doesn't go into any other detail unfortunately just has a little blurb on it in a random box about supplements.