yeah i intend to do something like that to maintain.
any ideas of a routine?



haha i do hockey.

for?

What exactly are the goals? Being able to throw a 300 pound guy on your back and walk down stairs? Snagging a dude falling from a building and being able to hold on for hours?

Happens in movies so it must happen every day in real life.

Seriously though, you're looking for flexibility, endurance in muscle function, and cardio?

yeah basically,
being able to run 10k with barely breaking a sweat.

100 push ups + easily
20-30 pull ups easily.

core training
flexibility
endurance style training, being able to do x task over and over again, or for x amount of time.

so crossfit

Natural movement brah.

Checkout ido portal. The guy is a beast..aesthetic, flexible, strong, and agile as hell.



This post was edited by PartyInMyPants on Nov 16 2016 04:44pm

or good ole jujimufu

Cross fit wouldn't be that bad tbh, tons of people in the army do it as their training of choice

people who join the army aren't typically that smart thought, so I wouldn't copy them.