beast progress keep doing what youre doin

clearly you're making great progress physically.

how are you feeling mentally?

Pretty good actually. I get tiered a bit more often, but that's a mix of pushing myself 7 days a week and the diet. I take a scoop of pre-workout about 30 minutes before I lift each day, so it keeps me pretty alert the rest of the night.

Also thanks to everyonesee encouragement. Any advice or insight on things is always welcome. I'm still really new to lifting and dieting, so advice from people with years of experience is always nice.

did you vote for trump? i bet you did

I didn't, but I don't get why youd post if you have no advice or anything nice to say? I don't mind realistic criticism about my methods of losing weight or maybe bad form, but no need for just random posts out of rudeness.

if you read your thread thoroughly enough you'd realise i did post something nice

they why the change? Something i said that you disagree with?

congrats man!! doing well!! Keep it up!!

no it was just a random comment