Quit being a baby and do some cardio. Start running or cycling (not the type of cycling that people usually talk about in here.)

Cardio is good for you.

You don't have to exercise, exercise is only like 20% of weight loss

You could sit at home all day, drink bunch of water and eat 1500 calories of mostly good food a day and ull lose 2 pounds a week

You can try bodyweight exercises if u dont go to the gym, + run/walk outside

actually its 10% 90% diet.

run

This post was edited by ExiledWhipz on Oct 28 2016 08:59pm

do cardio so you don't have a heart attack when you're 40

If you watch youtube videos you may discover 6packshortcuts and they will tell you the truth in that cardio makes you fat... ... ... LOL what a crock.

Or u could actually try harder in the gym and it's more like 50/50

lol i didn't realize these were concrete numbers

Ignoring cardio completely is:
1) Lazy
2) A stupid idea
and
3) Going to hinder lifting gains at some point

At least do it twice a week. When I cut I'll be biking 4x a week as a baseline. Pretty easy to go on a 30 minute bike ride.

This post was edited by Canadian_Man on Oct 29 2016 02:18am

impotzibul