Quote (Fromage @ Oct 27 2016 02:29pm)

Pretty sure this is it if not very close.

Leg:
A. Squat: 5 sets of 10
Romanian deadlift: 3-5 Sets of 10
Walking DB lunges: 4 rounds
Lying Leg Curls: 4 Sets of 10

B. Front Squat: 3 sets of 10
Romanian deadlift: 5 Sets of 10
Walking Lunges: 4 rounds
Lyinh Leg Curl: 4 Sets of 10

C. Sumo deadlift: 3 sets of 10
Hack Squat: 4 Sets of 10
Hyper Extensions: 4-5 Sets of 10
Leg Curl: 4 sets of 10
*alternate A-C every leg day*

Push:
A. Incline Barbell Press: 3-5 Sets of 8
Decline Barbell press: 3-5 sets of 10
Arnold Press: 3 Sets of 8-10
Machine flus: 2-4 sets of 10-12
Straight bar Pushdowns: 5 Sets of 8
Over head rope extensions: 5 sets of 8

Pull:
A. Overhand Pulldown: 4 sets of 8
Bentover row: 5 sets of 10
Dumbbell row: 5 sets of 10
Barbell curl: 5 sets of 8
Pin wheel curl: 5 sets of 8
Face pulls: 5 sets of 8

B. Undergrip pulldown: 4 sets of 8
T- bar row: 5 sets of 10
Machine Row: 5 sets of 10
DB curl: 5 sets of 8
Reverse EZ bar curl: 5 sets of 8
Face pulls: 5 sets of 8
*alternate A-B every pull day*

Quote (Toskirak @ Oct 27 2016 04:41pm)

Appreciate it, saw that before but people bitched there wasn't any strength incorporated

Quote (turtol @ Oct 27 2016 12:29pm)

Ahh little tosk, you remind me of a younger version of myself, just fast forward give up bodybuilding cuz you'll never be a sikkunt, and take up powerlifting cuz you're fat and lazy and then you can pretend to be better than everyone else cuz u got a bigger skwot and dedlift than them.

Quote (turtol @ Oct 27 2016 09:29pm)

Ahh little tosk, you remind me of a younger version of myself, just fast forward give up bodybuilding cuz you'll never be a sikkunt, and take up powerlifting cuz you're fat and lazy and then you can pretend to be better than everyone else cuz u got a bigger skwot and dedlift than them.