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Member
Posts: 8,812
Joined: Feb 13 2010
Gold: 4.31
Oct 26 2016 09:15am
Quote (HyphyIll @ Oct 26 2016 09:30am)
Great job my man. Your numbers look good but your weight loss is far more impressive.

You should create a log here and track your progress!


Thanks, and yeah I might do that

Quote (ozzyarmy3 @ Oct 26 2016 09:43am)
Awesome progress man! I just started really weight training like 2 months ago and I was getting discouraged because my gainz were minimal, than I remembered that I'm putting more emphasis on fat loss rather than bulking and I stopped caring.


Yeah it kinda sucks to know I'm sacrificing a lot of muscle for the sake of weight loss, but I am much happier now with my current weight. I plan to get down to 210, then start bulking and cutting

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Joined: Oct 6 2006
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Oct 26 2016 09:16am
feel free to do 4 sets or 5 sets.
of 10 reps or 12 reps or 15 reps.

no set amount of either to do, just push yourself to your limits each set and you'll make the gains.
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Oct 26 2016 09:18am




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