5 day split crew?

Did it for a month or two. Heard it's best to change shit up

Honestly dude, just stick to what you've been doing. The idea holds some merit behind it, but you'll still make great progress after a couple months on the same program.

There are only so many ways to hit a muscle.

yeah

I've done PPL's a few times in my day. Just not for me, can't stand them and saw the most minimal gains while doing them. (for me)

im on that 5 day split life.

for the last 3 weeks i was doing 3 day split crew with no days off, was awesome LOL.