Quote (LongCut @ Oct 17 2016 04:36pm)
Want to bulk up to around 220 maybe a bit more should I go less cardio or go 2-3 days a see inbetween strength days? My legs are already my most stable part they're really defined so I wanna keep them that way its just my arms chest n back need massive massive improvement
Just adjust macros to match the calories burned from cardio.
If I ride my bike while on a bulk I would eat about 300-500 calories more for 30 minutes of biking, depending on how many calories I was already planning to eat in the day.
I have no clue what the effects of A LOT of cardio would be. I don't do more than 60 minutes of cardio normally, unless if you count hikes or walks.