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#11
Sep 27 2016 04:42am
Quote (Excusemem8 @ Sep 26 2016 11:27am)
I use C4 pre workout when it's squat and deadlift day

I add extra beta alinine for extra tingles (like 2g extra) and extra creatine cos the pre only has ~2g per serve. I never double scoop



Did u bulk buy beta alanine online? I'm gonna make my own pre if I can find a site that is in Aus or delivers cheap
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#12
Sep 27 2016 04:48am
Quote (Lil_Gueto @ Sep 27 2016 02:42am)
Did u bulk buy beta alanine online? I'm gonna make my own pre if I can find a site that is in Aus or delivers cheap


From bulk nutrients . Com bruh
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#13
Sep 27 2016 04:54am
Quote (Excusemem8 @ Sep 27 2016 08:48pm)
From bulk nutrients . Com bruh



Ty m9

Have u Sussed true nutrition for a make your own protein/gainer shake?
Or is shipping horrendous?
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#14
Sep 27 2016 05:40am
Quote (Lil_Gueto @ Sep 27 2016 02:54am)
Ty m9

Have u Sussed true nutrition for a make your own protein/gainer shake?
Or is shipping horrendous?


True nutrition can lick my nuts

For a mass gainer I used to muscle food + isolate

2 scoops of muscle food + 1 scoop of protz

Something like 60g carbs 50g protz 10g ash
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