Quote (Canadian_Man @ Sep 24 2016 04:31pm)

I take GNC multivits. They're about on par with some of the other decent ones.

I eat a fairly well-rounded diet anyways. Usually just have broccoli and spinach, easy to grab a fistful.

I also supplement extra vit D, ZMA's, and I have b6/b12 as well but those kind unnecessary since I have PWO's.

Quote (ViviLOL @ Sep 24 2016 11:16pm)

how's the zma? more restful sleep at night? increased libido?

Quote (ViviLOL @ Sep 24 2016 09:16pm)

how's the zma? more restful sleep at night? increased libido?

Quote (Canadian_Man @ Sep 25 2016 08:31am)

my lifts doubled the next day

Quote (Lightman @ Sep 25 2016 12:16am)

2*0 = 0

Quote (Wretch @ Sep 25 2016 04:03am)

bioavailability

that's the difference



lol WHAT does this have to do with the subject at hand?

Quote (dro94 @ Sep 25 2016 06:27pm)

got any sources to support this?

Quote (Lil_Gueto @ Sep 25 2016 12:40pm)

http://www.healthresearch.com/vitamins.htm -- "Natural vitamins appear to be superior to Synthetic vitamins"

Quote (Crestron @ Sep 25 2016 05:10pm)

Why not both? I take a tablet of multivitamins every single day (one cap is supposedly your daily need of 12 different vitamins and like 6 different minerals i.e. iron, zinc etc) but I also eat my veggies...


.. You know when I eat sub way sandwiches and kebab plates