Glad to have you back brother.

I may pick your brain regarding some piano questions later.

First time I ran madcows I stalled on week 3 for bench for 3 weeks, (week 4 is the week I get back to par and week 5 is a 2.5% pr, so I stalled before I even hit my 5rm) 2nd runthrough of madcows (I'm on week 3) only got 3/5 reps for my bench when my 5rm was 2.5% higher prior to starting. My squat and dead go up very easily on madcows but not my bench. I need a program just to get past this 100kg 6 month bench plateau. Maybe make my tiny spaghetti arms bigger.. I need fettucini arms. Maybe some tricep isolation and a stupid amount of bench volume?

protein or creatine

When you talk about a cycle... Do you mean... ?¿?

I mean a bicycle obviously.



Try singles followed by free weights for chest and triceps. Could also be weak shoulders. Focus on presses during shoulder day.




Both.

Pm me please I have issues regarding strength in some weak points

Glad to have you back burns, also good to hear about the colon cancer
can vouch for routines being a1

What happened to your main account?

Also good to see you.

glad you caught it early on, I'll be coming to you shortly soon for sure.

you're the best bb I just want to be on your level