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#11
Sep 9 2016 01:30am
Typical norwegians...
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#12
Sep 9 2016 08:46am
Quote (Braxton11 @ Sep 9 2016 01:15am)
Posts 2 days ago that he plans to be an IFBB pro and a stunting pro. Squats 120 kg these days.

Now says still not comfortable going over 100 kg and can barely squat the bar.

I'm convinced from literally every post of yours that I've seen in the hnf that you're a pathological liar.


Umm every day is different and it depends on the sets... some times I'll stick to 100kg throughout the workout and do up to 10 reps (I used to do 20 reps with 100kg no biggie) but I tried building up a strength programme with 3x5s.. started with 100kg and built myself up to 3x5 with 120kg...


The point is 100kg is REALLY easy for my muscles. So is 120kg.. (my 1RM is probably 190kg) but my knees can't really handle any weights over ~ 100kg


The pain has been fluctuating over a space of about 3 months so I've had days were I felt good and did 120kg 3x5 and other days where I squat the bar for 15 reps then actually left the gym in pain.

This post was edited by Crestron on Sep 9 2016 08:47am
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#13
Sep 9 2016 08:49am
Quote (Excusemem8 @ Sep 9 2016 02:03am)
You took 10 days off and u think that caused your problems?

Arnt u the virgin who wanted to be an IIFB pro and a cheerleader?


No you twat, I said I started NOTICING the pain around that time. It wasn't a sudden injury that said pop and starting hurting. It was more like... some time three months ago I got out of bed and thought "shit my knees feel kinda soar". and then another day when I was planning of doing 150-160kg for reps I had to stop after the second warm up set of 60kg....


Quote (cloudkicker @ Sep 9 2016 12:52am)
record your squat for us. sounds like your form is bad


Nah, my squat form is impeccable. Always get compliments on my squat form. No point in recording my form now though, I can hardly perform a body squat in my current situation lol

This post was edited by Crestron on Sep 9 2016 08:52am
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#14
Sep 9 2016 08:50am
Quote (dirTyMan @ Sep 9 2016 02:15am)
Go to the doctor you stupid idiot. Don't make a minor injury turn into a major one


Hahah that's what my gym buddy has been seen for weeks now :p

Guess I'll have to man up and call the doctor lol.

Quote (Aube @ Sep 9 2016 02:47am)
Told you. :mellow:


:cry: :cry: :cry: :cry:

This post was edited by Crestron on Sep 9 2016 08:51am
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#15
Sep 9 2016 09:00am
Quote (Crestron @ Sep 9 2016 07:49am)
No you twat, I said I started NOTICING the pain around that time. It wasn't a sudden injury that said pop and starting hurting. It was more like... some time three months ago I got out of bed and thought "shit my knees feel kinda soar". and then another day when I was planning of doing 150-160kg for reps I had to stop after the second warm up set of 60kg....




Nah, my squat form is impeccable. Always get compliments on my squat form. No point in recording my form now though, I can hardly perform a body squat in my current situation lol



Obviously your squat form isn't impeccable. Have fun soaring in the fuking clouds u potato
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#16
Sep 9 2016 09:04am
Quote (turtol @ Sep 9 2016 05:00pm)
Obviously your squat form isn't impeccable. Have fun soaring in the fuking clouds u potato


How the fuck do you know that my squat form isn't impeccable?


I squat just like this yo.


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#17
Sep 9 2016 09:18am
Quote (Crestron @ Sep 9 2016 08:04am)
How the fuck do you know that my squat form isn't impeccable?


I squat just like this yo.


http://www.youtube.com/watch?v=Dy28eq2PjcM



Cuz u have knee pain, so either you're a little bitch and need to suck it up, or your squat form looks like mashed potato
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#18
Sep 9 2016 09:23am
Quote (turtol @ Sep 9 2016 05:18pm)
Cuz u have knee pain, so either you're a little bitch and need to suck it up, or your squat form looks like mashed potato


guess I'm a lil bitch for having 80 year old knees on a 23 year old body
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#19
Sep 9 2016 09:44am
Quote (Crestron @ Sep 9 2016 08:23am)
guess I'm a lil bitch for having 80 year old knees on a 23 year old body



Prolly
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#20
Sep 9 2016 09:58am
Post ur god damn squat vid you e stating balding pasty fuk and I'll tell you what ur doing wrong


Inb4 my camera wasn't working for my top sets but here is 100 kg x 5
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