there's no one-size-fits-all answer to such a generic question.

start exercising doing things you like. start eating whole foods. form the habits first. once your goal is clear and your habits are formed, take the initiative to do research (DO NOT CONSULT THIS SF) and work something out to suit said goal.

This post was edited by Wretch on Sep 4 2016 12:11pm

i would like to lose around 15lbs or so because im starting to get a small belly and im not liking it

i would just like to tone up and lose this belly... thats why i been running hoping to burn fat

like i said im not fat but ive been gaining weight here lately and i want to stop it before it's to late and i get fat
im 6foot currently 195... been consuming about 200 protein a day or so most of it been coming from food's around 50 or so a day from shakes

ive been doing my google research but i was just wanting some real people opinions that have possibly been through the same thing

im not sure what % body fat i am

edit.. i just jogged a mile in 11 minutes its a start i guess... average speed 4.8 mph

This post was edited by Marinda on Sep 4 2016 01:41pm

Marinda sounds like a girly name

its all about tone bro

is my wife's name

yeah i need to tone that's my plan lol

can you describe what a toned person looks like

How's it feel to have a small vocabulary?

Sorry I can't read what non-toned people write

You need to focus on compound lifts...like squats and deadlifts and bench presses and eat a lot of in n out.

EAT CLEN CHEW TREN AND DBOL THE FUK UP