Unbreakable

early M. Night Shalalalalalham's work

When applying a force on a bone, ur putting it under a tension that force it to become harder by calling ions where the point of tension is. Therefore, u'll be less at risk of breaking a bone
Lifting heavy means a strong tension.

Stop drinking soda to start fuckhead

Plyometrics

sheath them in adamantium and mutate your genes so that you regenerate body tissues at an alarming rate

Heheheeeee

Milk and lift is my plan

milk weakens bones

never drink soda again. eat whole foods. lift heavy. stay hydrated.

easy!

Ive heard this before too, at least manufactured milk

Heard its pumped with abnormal amounts of calcium that it leaves pockets in your bones...I always assumed it was exaggerated/fake tho