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Views: 629Replies: 23Track Topic
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#11
Aug 25 2016 12:14pm
Quote (Lightman @ Aug 25 2016 12:50pm)
then no

e: if your quads/hams are disproportionate, focus on the weaker one at 75% of both workouts, i.e full ham dedicated workout + split in the middle ham+quad workout for a weaker ham proportion



I'm not talking about different days. I'm talking about should I incorporate different WORKOUT regimens for those days. For leg day, for pull day etc. like have two leg days, one where I do back squats and the other where I do front squats
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#12
Aug 25 2016 12:38pm
This is exactly what I was talking about
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#13
Aug 25 2016 04:16pm
Toskirak is creating another thread?

This should be good :bonk:
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#14
Aug 25 2016 04:17pm
Quote (GodisLove @ Aug 25 2016 06:16pm)
Toskirak is creating another thread?

This should be good :bonk:



I keep remember who you are man... shit. Maybe it's cause you're fucking irrelevant
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#15
Aug 25 2016 05:44pm
Quote (Toskirak @ Aug 25 2016 02:14pm)
I'm not talking about different days. I'm talking about should I incorporate different WORKOUT regimens for those days. For leg day, for pull day etc. like have two leg days, one where I do back squats and the other where I do front squats



Are you stupid he answered your question pretty plainly lol
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#16
Aug 25 2016 10:59pm
Can someone just answer if I should have different PPL variations or not?
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#17
Aug 25 2016 11:02pm
Quote (Toskirak @ Aug 26 2016 12:59pm)
Can someone just answer if I should have different PPL variations or not?


Gotta confuse ur muscles, right babe?
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#18
Aug 25 2016 11:11pm
Quote (RyanDyerProtein @ Aug 26 2016 01:02am)
Gotta confuse ur muscles, right babe?



So I've heard boo
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#19
Aug 25 2016 11:16pm
6-8 weeks your routine should change so your body doesn't get used to it. do 10-12 reps drop to 6-8 max.

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#20
Aug 26 2016 11:08am
Quote (BlackMambaJamba @ Aug 26 2016 01:16am)
6-8 weeks your routine should change so your body doesn't get used to it. do 10-12 reps drop to 6-8 max.



Right , I do have various rep ranges through the workout.
So basically every 2 months I should switch my PPL workouts up
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