d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Critique My Form > Calling All Aube Plaad Cloud Etc!
Prev12
Add Reply New Topic New Poll
Views: 339Replies: 11Track Topic
Member
Posts: 344
Joined: Apr 11 2016
Gold: 0.07
#11
Aug 22 2016 10:56am
Quote (Lil_Gueto @ Aug 22 2016 09:18pm)
Nice, I'll work on this!
I've tried what kelly starret recommends by getting into the bottom position and then setting core etc but it just feels a lot weaker to me. Likely because I'm inexperienced and a "grip it n rip it" style yields a messier but heavier dead.

What do you think about screwing feet into the ground for torque during the dl?


Also have a read of my response to plaad and lmk your take there :)


I just imagine im trying to pull start a giant lawn mower but i need to use 2 hands to yank it, just bend down and yank it hard
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#12
Aug 23 2016 10:11am
Pretty good overall. Looks too aggressive at the end of each movement as cloudkicker said with the lumbar flexion. I used to have the same problem but I learn to brace my core and flex my glutes while improving overall mouvement patern. For reference (it's not perfect but it's good form)-> https://www.instagram.com/p/BIv_kOMjlBj/?taken-by=mpstraining

Also I'd deadstop the deadlift.

This post was edited by Aube on Aug 23 2016 10:23am
Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact