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#11
Aug 10 2016 12:31am
Quote (Henchman21 @ Aug 10 2016 12:41am)
if you're going to supp here's your big 3:

multi
protein
fish oil


I'd replace protein with creatine. Assuming you get plenty protein from diet.
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#12
Aug 10 2016 12:34am
Quote (Henchman21 @ Aug 10 2016 03:41pm)
if you're going to supp here's your big 3:

multi
protein
fish oil


lotta people will likely benefit from extra vit d supplementation. Magnesium, vitamin c, and also as tommy said, the amphetamine creatine
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#13
Aug 10 2016 08:22am
Quote (Lil_Gueto @ 10 Aug 2016 09:34)
lotta people will likely benefit from extra vit d supplementation. Magnesium, vitamin c, and also as tommy said, the amphetamine creatine


Yeah, that stuff does wonders. Massive gains.
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#14
Aug 10 2016 01:14pm
Get that Vitamin D.

This post was edited by Braxton11 on Aug 10 2016 01:15pm
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#15
Aug 10 2016 02:45pm
Quote (Braxton11 @ Aug 10 2016 03:14pm)
Get that Vitamin D.


Quote (Braxton11 @ Aug 10 2016 03:14pm)
Get that Vitamin D.


made me LUL in real life gg
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#16
Aug 10 2016 05:03pm
I take Now! Adam multi vitamin, they are cheap so I don't care.
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#17
Aug 10 2016 07:54pm
Quote (ArtofApocalypse @ Aug 10 2016 06:03pm)
I take Now! Adam multi vitamin, they are cheap so I don't care.



I tried to order some from bodybuilding. After a month of being on back order they just refunded me. Lol
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#18
Aug 11 2016 03:38am
so gimmick, much money
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#19
Aug 11 2016 04:09am
Quote (tommyd323 @ Aug 9 2016 11:31pm)
I'd replace protein with creatine. Assuming you get plenty protein from diet.



Vouch

I take Now! Brand multivitamin (Adam) just cuz I don't eat vegetables cuz they're icky.
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