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#11
Jul 30 2016 04:05pm
Quote (Deathbv @ Jul 30 2016 06:02pm)
I maintain a 12% bf for the vast majority of the year. When its summer time, I usually drop down to 10-11, i.e. veins going up the abs etc. It's just not fun or practical to maintain all the time

e: although with that being said, I want to try and do a bb/physique contest just to see how hard I can push myself. Just need a coach :(


u dont need coach u got this Deathman!
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#12
Jul 31 2016 11:49am
Quote (Slanman @ Jul 29 2016 01:53pm)
Starting working out again... I used to work out on a fairly strict routine. I fell off for a while once I started a new job. I'm going to start this workout routine linked below... It seems like a good place to start. My main goal is to lose weight. Currently 6'0, 185lbs, and probably around 20% bf. What would be a realistic 4 month fat loss amount for me to aim for? Going on a vacation so I want to prepare! lol

http://forum.bodybuilding.com/showthread.php?t=159678631


Can do 6 hours eating 12 calories /pound and fast for 18 hours.
Do fasted cardio in the morning and don't start the 6 hours of eating until two hours after you finish cardio
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#13
Aug 1 2016 11:59am
your link just directs me to start page
But gl! I'm working on dropping some weight as well, dropped 26 -> 20% bf in since mid june, aiming for < 15% in october.

This post was edited by mavajava on Aug 1 2016 11:59am
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#14
Aug 1 2016 04:12pm
Quote (serialj0e @ Jul 30 2016 06:05pm)
u dont need coach u got this Deathman!



no :( I need guidance ! someone who will gym with me and push me that last little rep
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#15
Aug 1 2016 06:12pm
Quote (Deathbv @ Aug 2 2016 06:12am)
no :( I need guidance ! someone who will gym with me and push me that last little rep


1 rep itsnt gonna make a difference

Anothet set will tho
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#16
Aug 1 2016 07:28pm
Quote (RyanDyerProtein @ Aug 1 2016 08:12pm)
1 rep itsnt gonna make a difference

Anothet set will tho



ty m9, wise words from the darkman B)
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#17
Aug 1 2016 08:04pm
Quote (Deathbv @ Aug 1 2016 06:12pm)
no :( I need guidance ! someone who will gym with me and push me that last little rep


u need a workout partner and a life coach u got this biggs
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#18
Aug 1 2016 10:33pm
Quote (Deathbv @ Aug 1 2016 05:12pm)
no :( I need guidance ! someone who will gym with me and push me that last little rep



Cycle and gomad

Before you know it you'll see gains every time u lift and be addicted to the gym

This post was edited by tommyd323 on Aug 1 2016 10:33pm
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#19
Aug 2 2016 03:56am
Don't use steroids
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#20
Aug 2 2016 05:32am
wheres pic?
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