somewhat relevant

http://www.ncbi.nlm.nih.gov/pubmed/17530986

http://www.ncbi.nlm.nih.gov/pubmed/14669937

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4681166/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155766/

http://www.ncbi.nlm.nih.gov/pubmed/24343835

Does the powder really help?

Powder mainly to help hit protein macro. Cheap way to get 150 cals with most amount of protein.

Also, milk vs water is 100% your preference, when I drank with milk I had huge shits. To be fair I take huge shits regardless but was not as bad.

Would say water for cutting, milk for bulking

Thanks

I take shots mediums but prob with milk I'll take fatter shits.

I ma chug it either way so maybe water. But maybe milk for bulk since I need to bulk a bit

soy milk

It really doesn't matter.
I mean really.... when i used to take protein i wiuld just toss it in glass of water and gulp it down.

Additional 100 calories isn't going to matter.
If you use dairy it's just going to slow your entire gti down.

Why are you taking protein powder? Should try to eat your protein.
Can simply add black beans which has a ton of protein for the calories consumed. Much more protein/calorie than meat.

This post was edited by herbdoc on Jul 28 2016 04:02pm