Why would you warm up differently to ur working sets?

This post was edited by RyanDyerProtein on Jul 24 2016 10:52pm

Someone may choose to forego the belt until working sets to try activate their core a little more.

And I guess they may choose to use normal shoes for warmup before squatting shoes to try and warmup their ankles by hitting depth and increasing ankle dorsiflexion.

Peoppe can choose to do anything they want but both of those ideas are really dumb imo

I guess these people use Titan or SBD's.
Prolly can't hit depth with just the bar cause cheatsleeves are so stiff they add atleast 2 plates

This post was edited by PlaaD on Jul 25 2016 05:29am

It's kind of like sagging your pants in prison. Letting other gym goers know you're open for anal.

when ladsy tries to critique dumb ppl, ends up dumber

gg

No one wants to address weight lifting shoes?

lol did u even read the title m8

Why does a bear shit in the woods?

Ur bum is where ur head is