Quote (BrawlBro @ Jul 20 2016 10:48am)
it literally makes zero difference. unless youre giving 110% in the gym the creatine effects dont even activate. and even when it does it will only improve maybe 1% performance
Doesnt activate? In the body creatine deals with short range/burst energy so something like weight lifting of sprinting is benefitted from creatine supplementing.
Quote (Toskirak @ Jul 20 2016 08:38am)
If I injured myself and won't be able to lift for a week to 10 days, should I still take creatine? Maybe 3G instead of 5g?
What did you injure and how?
This post was edited by dark-soul on Jul 22 2016 02:09am