was expecting much bigger quads tbh =o

you have 2" on my arms jesus christ LOL

42" waste and slimming. (hopefully)

6' 170

15.5 arms
32 waist (if I measured it right)
23 quads
42 chest

This post was edited by dark-soul on Jul 16 2016 12:33am

20 inch biceps

i wanted to type this

14 inch arms, haven't worked out for 2 weeks. Deloading now, healing everything up for a new gym.

How do you measure quads?
Got 19 inch right above the kneecap... Legs are not that big due to squash, but calves are growing steadily (people tell me I need to train legs all the time, fucking snitches)

Waist is gonna be drama, it's gonna be thick but not the right kind of thick.
35 inch, mostly firm, some fat at the side.

5'8.5" (The 0.5 matters to me b/c im a manlet)
190~195 Lbs (lot of fluctuating in the mornings)
16.5~16.75" arms (Left is bigger )
33" waist
I suck at quad measurements. A couple inches above the knee its 20.5" and near the thickest area its 24"
44.5" Chest
15.5" Calves

Calves are lacking imo but people tell me they still look proportionate definitely something i gotta work on though

This post was edited by ElCubanito on Jul 18 2016 12:37am

5 foot 9 homies

157-60ish these days

Very inactive due to work/injuries so far this year

RIP gains

22.5" quads
13.75" bis

32.5-33" waist relaxed
39" hips
39-40" chest
47" shoulders

That's my ballpark anyways...

yeah but what size shirts do you wear

6 inches