really? if you look at the ingredients it's like 70% maltodextrin 25% protein powder.

100% whey protein isolate 35 USD 1Kg Strawberry Banana Canadian Protein - 30g to 27g protein

100% whey protein isolate 25 USD 1Kg no flavor Bulk Supplements
- 30g to 27g protein.

The premium WPI from Canadian P is 5 bucks more but has an amazing 30g scoop to 29g protein. Has anyone ever seen a 1 to 1 ratio from protein powders? 1 gram of supplement to 1 gram of protein?

Nothing wrong with malto as far as I know. I use half a serving (75g) twice a day and It fits well into my macros. I'm on a 40 days streak on Myfitnesspal.

CP Mass Gainer
Marcro per 150g:
Protein: 54 g
Fat: 5 g
Carbs: 80g (2g of sugar)

Per Scoop
Medicinal Ingredients (per scoop): Whey protein concentrate (Whey protein concentrate, Bos taurus - Milk) .......................... 18 Grams (80 Percent Whey protein)
Whey protein isolate (Whey protein isolate, Bos taurus - Milk) ................................................. 18 Grams (90 Percent Whey protein)
Micellar casein (Casein micelles, Micellar casein, Bos taurus - Milk) ............................................. 18 Grams (84 Percent Protein)

Chocolate Milkshake, Original Chocolate
Non-Medicinal Ingredients: Maltodextrin, Cocoa, Natural and Artificial Flavours, Xantham Gum, Sucralose, Non-GMO Sunflower Lecithin, Soy Lecithin.

This post was edited by Aube on Jul 2 2016 08:19pm

Did you take to much? I've read over doing protein will give those symptoms. Especially the constant dry mouth and thirst. Did it make you constipated?


I'm in an 8 day streak.

This post was edited by NinjaSushi on Jul 2 2016 08:18pm

Edit

This post was edited by NinjaSushi on Jul 2 2016 08:18pm

Keep it up! it's a good habit to have if you want to be more precise about your weight management. You can ask them to send you flavor packs if you want to try them. I'm guessing they will open a shop in the us in the next year because they said on Facebook they have a big announcement coming...Might not be that but who knows.

I've lost 23 pounds. Currently 217 and I need to be 170 or lower. Broke my neck, dominate hand and wrist. I've been riding the injury far too long. I try to suck up the neck pain now and hope one day lifting will strengthen the muscles enough to fix whatever. I don't know. I need a chiropractor.

My fitness pal is great so far. I need to get premium.

no, made me poop A LOT.



It's higher on the glycemic index than sugar. By quite a bit actually, I think it's ~140 or so. sugar is 80 or 90? iirc

Stop riding the glycemic index fairy. Especially if you exercise and calories are kept under control.



I'm thinking about it too but I want to see if I can track for a LONG time without getting bored.

23 pounds is great but don't go too fast now that you've lost a good amount. Slow down and start doing resistance exercise if you are not already depending on what you can do with your current situation.

This post was edited by Aube on Jul 2 2016 09:15pm

Thats fine

Id worry more about what the remaining 5% is

But its probably ash