Quote (youngemerican009 @ Jun 14 2016 08:26am)

so much bro science in this thread LOL. powerlifting is all the big 3 movements.... not. Close. but No. Strength is not easy to gain in any means compared to mass. Mass comes with caloric surplus. Boom. set up your macros right and you gain mass. strength is much more difficult to attain, if you do not do the correct special exercises to increase muscle mass and strength in the right area's your big 3 lifts will go nowhere.

Quote (youngemerican009 @ Jun 14 2016 06:26am)

so much bro science in this thread LOL. powerlifting is all the big 3 movements.... not. Close. but No. Strength is not easy to gain in any means compared to mass. Mass comes with caloric surplus. Boom. set up your macros right and you gain mass. strength is much more difficult to attain, if you do not do the correct special exercises to increase muscle mass and strength in the right area's your big 3 lifts will go nowhere.

Quote (youngemerican009 @ Jun 13 2016 05:26pm)

so much bro science in this thread LOL. powerlifting is all the big 3 movements.... not. Close. but No. Strength is not easy to gain in any means compared to mass. Mass comes with caloric surplus. Boom. set up your macros right and you gain mass. strength is much more difficult to attain, if you do not do the correct special exercises to increase muscle mass and strength in the right area's your big 3 lifts will go nowhere.

Quote (Lil_Gueto @ Jun 13 2016 04:17am)

it's harder to program increases in metabolic fatigue than mechanical tension. Hence you can periodically increase weight with strength training. Means of progression prove more difficult when youre using higher reps (10+).