May 2011
BW: ~68 kg/150 lbs
OHP: 3x 50kg/110 lbs
Bench: 3x 77kg/170 lbs
Squat: 3x 100kg/220 lbs
Deadlift: 3x 120kg/265 lbs

This post was edited by Aube on May 25 2016 09:21pm

i stiff leg deadlift and rows 225 10+ reps, just never deadlifted before

still not sure how I feel about deadlifting..., trying it 6-12 months

Those were your starting numbers?

I couldn't even bench the bar, I pulled 135 with disgusting form, and squatted 65

thats crazy high number for 1st time did you study a lot of form and stuff? snap city bro take it easy glhf

I have good form, plus there are mirrors surrounding me

This post was edited by rsm on May 26 2016 12:21am

I would highly recommend not looking at yourself in the mirror while deadlifting

Brb spine twisted while pulling = rip

Film yourself and review that instead

yeah this guy just got lucky not backsnapping doing 365 his first time be gentle with dat ass

im not that stupid, i can look at the mirror in front of me lol

maybe ill post vids in 6+ months something better

This post was edited by rsm on May 26 2016 01:31am

Still bad for you.

Ya but you wont really be seeing anything of note form wise from the front

Side view you can see lower back rounding, hips rising too fast, bar path moving forward from shins, starting position etc


Edit: post vids now not in 6 months, people here will help and your deadlift will be better and stronger for it in 6 months

This post was edited by RyanDyerProtein on May 26 2016 03:54am