Quote (rsm @ May 23 2016 12:59am)
Why would you even buy protein if you only need 20 grams of it each day.... I would rather just drink all 3 scoops at once and get it over with.
You shouldn't be counting on your protein shake as your main in take. It's a supplemental amount, and taking 60g of it at once is not necessary. That's why 98% of powders out there have a serving size that provides 20-30.