you're saying this like I've always been like that.

in for pics now/then

I was not grossly overweight and out of shape here





Now though, I'll accept the fact that I'm out of shape and a bit overweight.


This post was edited by Duality92 on May 23 2016 03:12am

ON Creatine Mono

Cheap and effective.

Pretty interested in hearing bout how peoples results on hair loss / maintaining muscle after stopping creatine

I haven't lost any hair and I maintained all my muscle. I haven't stopped training more than 2 months though.

i wouldnt say your big either... looks like creatine mono mighta actually helped you out.

I didn't know better then, I wanted to cut without first getting good gains. I never said I was big.

i'm just saying i'm new to this shit and it dosent take a rocket scientist to tell that monohydrate woulda probably helped you not have such a bird chest

creatine doesnt add chest size lol the weights u use prob will.

i dont think u understand on how creatine works