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May 7 2016 04:30pm
well .. i lost the 7 pounds in a week lmfao

no carbs diet is the shit
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May 9 2016 08:25am
Quote (shape1992 @ 7 May 2016 15:30)
well .. i lost the 7 pounds in a week lmfao

no carbs diet is the shit

Grats, sir.

When you do your weigh-in, do you have to be at 180 with or w/o the gi?
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May 9 2016 08:30am
Quote (ChowYunFat @ May 9 2016 09:25am)
Grats, sir.

When you do your weigh-in, do you have to be at 180 with or w/o the gi?


i need to be 185 with the gi

assuming the gi weight 5lbs
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May 9 2016 09:04am
Quote (shape1992 @ 9 May 2016 07:30)
i need to be 185 with the gi

assuming the gi weight 5lbs

A decent home scale should be good enough. Throw on the gi, weigh yourself, and just make sure to watch your weight up to weigh-in.

Good luck, sir! :)
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May 9 2016 01:18pm
Quote (ChowYunFat @ May 9 2016 10:04am)
A decent home scale should be good enough. Throw on the gi, weigh yourself, and just make sure to watch your weight up to weigh-in.

Good luck, sir! :)


thank you mate
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May 9 2016 01:26pm
cut off an arm

gl
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May 9 2016 08:26pm
dude nice job dieting for the weigh-in!
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