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Views: 561Replies: 19Track Topic
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#11
Apr 29 2016 10:45am
Starve yourself, gotta lose extra baggage
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#12
Apr 29 2016 06:07pm
Quote (GodisLove @ Apr 29 2016 08:26am)
And use illegal substance like deathbv



xD oh yeah right :P looool
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#13
Apr 30 2016 12:08am
a low calcoric deficit (no higher than 500)
and lower reps during workouts

Clen helps too
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#14
Apr 30 2016 01:42am
Quote (Deathbv @ 29 Apr 2016 00:54)
false... wtf is with people just starving themselves and running a fuck ton...

e: how about you eat more, proper, lean healthy foods, and work out harder... I do 8 minutes of cardio every other day, thats it



Damn 8 minutes?
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#15
Apr 30 2016 01:41pm
Quote (PetezJunior @ Apr 30 2016 03:42am)
Damn 8 minutes?



8 minutes bro
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#16
May 2 2016 05:42am
Quote (Deathbv @ Apr 30 2016 03:41pm)
8 minutes bro


HIIT? or?
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#17
May 2 2016 07:52am
you can cut down calories a little bit... lowering it 300-500 is all you need
dont go on a 1000 calorie diet or something stupid

This post was edited by rsm on May 2 2016 07:53am
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#18
May 3 2016 07:40am
Tren ace with a small dosage of test e
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#19
May 3 2016 11:25pm
im still looking for an athlete girl to try this with cuz I have yet to date an athletic girl.

But I cant wait to try some really fast pace sex where shes grinding with me and not just laying there like all these chicks who dont workout (they get tired and they just lay there everytime)

This post was edited by Josiah on May 3 2016 11:27pm
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#20
May 4 2016 06:40am
Quote (bnrhodes2 @ May 2 2016 07:42am)
HIIT? or?


yeah, HIIT.

20 seconds sprinting on an OFF treadmill pushing it, as hard and as fast as you can, then 40 seconds walking, pushing it, and repeate it 8 times.

HR never dips below 165
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