risk<reward... hes saying the risk is worth the reward.. i think..

Fuckin el oh el

pretty much this

the sharp pain is most likely caused by ur muscles cramping up when you move the injured muscle/tendon (there are a ton of small erectors near the spine) to protect it

take 1-2 weeks off, when u have no more pain, just build back up gradually, should be np

consult doctor if you have numbness or pain running down your leg though

Stretch often
Everyone gets backpain now and then

Lifting that heavy weight for reps isn't logical for the body

You gotta ask yourself why you're lifting.
Do you wanna be a powerlifter? If so then drop down weight lose your ego and do it with perfect form.

[/B]

yep. just got back to the gym this week, trained with a bber friend, we did arms and 2 days after i couldnt extension my arms at all.... i tought i injured my self lol but everything is fine now

cant tell if troll or stupid

lick my pussy and my crack

tore my shit up in my lower back 3 years ago doing squats. send me a pm if issues persist.

you hurt your back doing 5x285.
gg. getting injured before you even start really lifting.

This post was edited by DHJMaverick on Apr 29 2016 11:00am

marijuana, heat, some bio freeze

you are good my man