because they're weak

*cough*

As i said

You control it to the floor

You also hurt ur back deadlifting

Ryan has a point bro. It's an unnessisary strain on your back to slowly lower it down. Doesn't mean you have to drop it, but don't baby it down. If it's loud, put mats under it, and hand out tampons to the bitches on their periods

ill start doing it differently however the pain in my back.. :

http://forums.d2jsp.org/topic.php?t=74277347&f=60

Sounds like you pinched a nerve to be honest. It happens from time to time due to slight variations in your movement. Just rest up, sometimes it can take two days to feel better. I've had plenty

Thanks Ryan.

Just purchased some of dat gg protein

Used to let it fall everytime after I got to my working sets when I went to a gym with rubber coated weights and mats. Amazing how much energy you save not slowly lowering it down. Would feel awkward with metal weights though haha. Going into broscience mode though it seems like lowering them to the floor could be more of a bodybuilding approach to it vs powerlifting as you could keep constant tension on your muscles muuuuch easier when controlling the entire lift.

Ehhhhh

Unnecessary strain? Muscle tissue is fundamentally stronger eccentrically than it is concentrically. If you pull it up it should be a breeze to lower it.