Quote (Yohey @ Apr 17 2016 01:11pm)
also if you drop 700 or so calories at once your bodys going to assume there is some kind of famine and go into survival mode and start storing everything as fat.. its science.. probably idk but it sounds good.
I do believe this so called starvation mode is not true. Just because you eat lower calories does not make your body go into a starving mode particularly, the so called "starvation mode comes from low caloric deficit + slowed metabolism which effects peoples being on the same diet for a long period of time until the calories become the same as your bodys TDEE. Thats why people mostly confuse it to somekind of a magical starvation mode, ever seen an african starving kid being in a starvation mode ? nope they keep losing weight