nice, great tips guys
I appreciate it

should I be lifting heavy and do 8-10 reps
OR
lift light and do more reps?

also

would whole body workouts be okay on top of cardio?
OR
focus on 2-3 muscle groups and do a bunch of workouts for those?

If your on a program already just stick with that. I know some lifters like to stay in the lower reps higher weight area on a cut because the 8-12 rep sets can tire you out, but you'll be feeling it more regardless. Watch your DOMS and energy levels, if they are really off consider adjusting your TDEE higher or adding in carbs/fats.



This seems drastic unless your on a specific program, stick to 2 groups with 2-4 sets unless your on something like PPL



Makes me think HIIT or circuit training, would depend on your program or goals if you want to go that route.

okay so i dont know too much of the terminology
whats:
DOMS
TDEE
HIIT

My bad

TDEE = Total Daily Energy Expenditure or how many calories your working with

DOMS = Delayed Onset Muscle Soreness, this is how sore you get after a workout, usually 24-72 hours

HIIT = High Intensity Interval Training, Imagine Burpies into jogging in place for 2-3 minutes, rest a minute and do again. 3-5 sets.

nah brah burpees and jogging =/= HIIT, your vo2 wont go high enough

do cardio outside if you think it is boring

Hey man congratulations for your weight gain ! Hopefully you have made a so called clean bulk and not one of those EAT MOTHAFAKING BEASTMODE -ones (as i did just to test it)

Can I know some fitness tips from you guys?
- Tips from own experience is to take it slow, depending on how much you have weight to lose it might take time from 1-6 months, DONT overdo and DONT try to find some quick solution for weight loss, it comes with time and patience believe me

What types of food should I eat?
In my opinion you can start with the food you have eaten for the time being on bulk, but the difference is the portion of the food. As i have tried to find a way to listen your own body when it comes to weight loss/weight gain, i have seen the best way without tracking the macros is to cut the food plate in to 3 pieces. 1/2 of the plate being vegetables, 1/4 being carbohydrates ( rice, pasta, potatoes etc.) and the last 1/4 being protein (meat, chicken, turkey,fish etc.)
Avoid foods that seems harmless but consist of lots of calories like sausages bacon and stuff with high fat
DONT make huge changes at one time same here as in exercises

What types of food should I avoid eating?
Answered on the second question, foods which are high caloric (fat foods)

What workouts should I do?
Its really up to you what you like to do, depending on you body frame (if you have already a good amount of muscle in you) you might look good with less fat% or you might look a bit skinny if you cut down and see that you actually dont have much of a muscle in you, BE REALISTIC TO YOURSELF
Usually people like to do cardio when cutting down and besides that weight training to keep those muscles which you have achieved when bulking down to the point when you are satisfied with your body

How much cardio should I do?
If you want to do cardio i suggest you start adding cardio 1-3 training sessions keeping it in 30-45 min keep the cardio pace low to medium or if you like to do HIIT training then do it for 30 min which consists of 10min warmup 1-5 sprints (30sec runnning/1min walking) and about 10min cooldowns (start adding more cardio from 1 session to 3 sessions in a week by adding cardio weekly or monthly one training more then in last week/month)

Should I do cardio before or after weight lifting?
I have tried both ways, and for me the best option is to do cardio separately, that being for my weight training consisting of heavy work which cardio plays a bit role if done before or after, so i suggest you to do the cardio separately or you can do it after the weight training as a conditioning of the weight train

What kind of supplements should I take, if any at all?
I have tried with supplements and without supplements and from my point of view the supplements are as said SUPPLEMENTS. You dont necessarily need them as when you are being relatively new to working out and cutting, the key is to get your diet correct. Then if you see you are not doing something right with your eating habits or you have already seen the weight loss/bulking up without supplements and believe they might help you make better results, then adding them would be proper.

Sorry for a bit bad english but hopefully this helps you out, if you have any questions feel free to PM me