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#11
Apr 13 2016 09:56pm
Quote (pnutz @ Apr 13 2016 06:13pm)
Started a new program, took Ogus's 7/5/3 and made a spreadsheet, didn't want to wait for him to release his book so just made my own. Just put in your 90% max and it'll calculate everything. Week 5 is deload, you can do whatever I just put 60% at 5x5. You can change accessories to whatever you want.

https://docs.google.com/spreadsheets/d/1BuS3s-jxHmCvqCh6Xwywzi1aPPjO1Bw_kMqep8ZYuqM/edit?usp=sharing


Wow, program actually looks not too shabby. Props bro... and thanks for sharing
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#12
Apr 26 2016 01:51pm
Quote (RyanDyerProtein @ Apr 14 2016 03:13am)
No problem, msg my assistant - Lightman


LOL
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#13
Apr 26 2016 02:33pm
Quote (TempoONE @ Apr 13 2016 11:49pm)
Fack that name is so familiar when I used to frequent HnF 3 years ago...

Can't quite put a finger on what your old name used to be


pugnustain is goat

mgs4bestgamever

?
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#14
Apr 26 2016 03:59pm
So you only do lifts once a week?
No ty
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