Jelly belly jellybean?

Your body chooses what it uses first, if you try doing just sit ups or curls your going to just end up making your muscles bigger under the layer of fat your trying to lose in most cases. Combine weights and diet with cardio for aesthetics, just cardio and diet for weight loss. Work out your intake and go from there! Would recommend My fitness pal.

Edit - I'm an idiot. . .

This post was edited by Pugboat on Mar 29 2016 12:03pm

if u work out abs doing crunches n hanging leg raises u lose more fat in the belly area, that's what excusemem8 told me

Fat loss is a myth

Who is this fuckin' multi?

Lol