Cardio And Bulking - Topic

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Mar 27 2016 12:18am

Quote (Yohey @ 26 Mar 2016 22:38)

Not trying to jack your thread.. but do you guys think speed walking on a incline will target more fat and leave more muscle? or a light jog or what.

isn't their research that shows HIIT is best cardio whether fat burning or musckle buildink

uGhost

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#12

Mar 27 2016 07:20am

Quote (Yohey @ Mar 27 2016 02:38pm)

Not trying to jack your thread.. but do you guys think speed walking on a incline will target more fat and leave more muscle? or a light jog or what.

its effectiveness depends entirely on how deep into your cut/carb depleted you are.

Yohey

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#13

Mar 27 2016 07:25am

Quote (Henchman21 @ Mar 27 2016 01:18am)

isn't their research that shows HIIT is best cardio whether fat burning or musckle buildink

your right i think im gonna give it a shot for a couple weeks.

cloudkicker

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#14

Mar 27 2016 07:46am

Quote (Yohey @ Mar 26 2016 11:38pm)

Not trying to jack your thread.. but do you guys think speed walking on a incline will target more fat and leave more muscle? or a light jog or what.

Yall overestimate how quickly the body will shed muscle mass. Contractile protein is an investment in your system. Once it is built there are mechanisms in place to avoid deterioration except in dire starvation scenarios

uGhost

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#15

Mar 27 2016 08:06am

Quote (cloudkicker @ Mar 28 2016 12:46am)

can you please elaborate on said mechanisms?

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