well my concern with gold standard is i don't get as many calories...

if ur worried about calories

eat other real foods

protein shakes are great for convenient source of high protein

fats and carbs are much easier to get in food than protein

pasta for carbs, breads, rice, whole wheat stuff if u want

fats, well.... many nuts, whole milk, etc

you can blend oats/raisins/whatever and add protein to it. Personally i've never blended oats on a daily basis, but heard people do it...

Unless you're a total ecto i would give up on the gainer, it's bad quality macro source in most cases.

the thing is i just dont have time to spend cooking the next meal all the time. i could just eat str8 bowls of white rice but that seems like not the greatest way to go. its way more convenient to just make a thick shake and eat it twice a day.

get a really good blender to blend the oats or else its like ur drinking puke

better to barely notice the oats, or maybe at worst but still tolerable is to drink it and feel like sand lol

Im just curious.

I just over train and over eat and if i want i can just spend 1-2 weeks not eating so much and look super ripped

why are people having so much problems just bulking and getting ripped?

Itt's super easy =\

bump

just eat real food whey isnt going to do shit for you its just marketing scam

This post was edited by Zendou on Mar 27 2016 11:40am

lol