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#11
Mar 21 2016 06:30am
Quote (orpimpin1201 @ Mar 21 2016 04:11am)
Everything you've ever posted on here has been a troll. So I'm just gonna assume this isn't a real question.

And here's your answer: it depends.


Keeps things interesting tho
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#12
Mar 21 2016 06:47am
Quote (Excusemem8 @ Mar 21 2016 08:30am)
Keeps things interesting tho



It's only interesting if you hit a quality troll or a good joke. :( I agree though.
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#13
Mar 21 2016 06:53am
Quote (Excusemem8 @ Mar 21 2016 06:45am)
R u the kinda guy to tell him to do chin ups for biceps instead of curls?


reverse grip pull ups are good for the bi's..
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#14
Mar 21 2016 08:20am
Quote (Yohey @ Mar 21 2016 08:53am)
reverse grip pull ups are good for the bi's..



You mean a regular pull up? A "reverse grip pull-up" is just a chin up lol.
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#15
Mar 21 2016 08:26am
Quote (rawwwrr @ Mar 21 2016 02:38am)
130 pounds, 5'10''. almost nonexistent levels of body fat. only experience woith gym dates back 8 years ago. i know how to get proper nutrition.

recently quit smoking/drinking and i'm looking to put on some muscle.

just need some allround beginner program or advice to get me going.


Do you though?
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#16
Mar 21 2016 08:32am
Quote (orpimpin1201 @ Mar 21 2016 06:20am)
You mean a regular pull up? A "reverse grip pull-up" is just a chin up lol.


No it isnt
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#17
Mar 21 2016 08:34am
Quote (Braxton11 @ Mar 21 2016 10:26am)
Do you though?



This was my first thought. Also nice fg.
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#18
Mar 21 2016 12:41pm
Quote (rawwwrr @ Mar 21 2016 02:38am)
130 pounds, 5'10''. almost nonexistent levels of body fat. only experience woith gym dates back 8 years ago. i know how to get proper nutrition.

recently quit smoking/drinking and i'm looking to put on some muscle.

just need some allround beginner program or advice to get me going.


that's scary skinny for a man ain't it :mellow: ?
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#19
Mar 21 2016 12:46pm
Quote (orpimpin1201 @ Mar 21 2016 09:20am)
You mean a regular pull up? A "reverse grip pull-up" is just a chin up lol.


If your grip if facing you it uses more biceps then if your grip is facing away... if your using your biceps your cheating... aka pussy pullup.

Quote (duffman316 @ Mar 21 2016 01:41pm)
that's scary skinny for a man ain't it :mellow: ?


im 6' and i was 135 when i started. id post a pic but you guys wouldnt let me live it down.

/e and to the OP.. try to start with compound movements.. bench squat DL shoulder press ect.. theyre great for mass and strength.

This post was edited by Yohey on Mar 21 2016 01:13pm
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#20
Mar 21 2016 01:27pm
Quote (Yohey @ Mar 21 2016 07:46pm)
If your grip if facing you it uses more biceps then if your grip is facing away... if your using your biceps your cheating... aka pussy pullup.



im 6' and i was 135 when i started. id post a pic but you guys wouldnt let me live it down.

/e and to the OP.. try to start with compound movements.. bench squat DL shoulder press ect.. theyre great for mass and strength.


pm me it!
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