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Mar 14 2016 03:40pm
Quote (rsm @ Mar 14 2016 05:37pm)
can still work out legs with a broken foot

leg extensions and hamstring curls

better than nothing

rip calves though



true, Ill add some of those tonight :)

NOTHING STOPS THE GAIN TRAIN

This post was edited by Deathbv on Mar 14 2016 03:40pm
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Mar 14 2016 03:49pm
u can still do upper body
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Mar 14 2016 03:57pm
inb4benchspecialist
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Mar 14 2016 04:13pm
Quote (Deathbv @ Mar 14 2016 05:26pm)
all I said was RIP leg gains, never said I wouldn't hit the gym... just cuz broken foot doesn't mean I won't gym. Aint no joe


lol thxs guess thats not a compliment :(
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Mar 14 2016 04:20pm
> guy breaks his foot in 3 places
> nevada tells him to stop making excuses

lol what a scrub.

wishing you a quick recovery op
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Mar 14 2016 04:45pm
Quote (Deathbv @ Mar 14 2016 05:26pm)
all I said was RIP leg gains, never said I wouldn't hit the gym... just cuz broken foot doesn't mean I won't gym. Aint no joe


was just kidding m8
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Mar 14 2016 04:46pm
Quote (WolfBody @ Mar 14 2016 04:08pm)
Ankle sprain is not broken foot

Sprains aren't too bad but what's the worst is when you dislocate it holy fuck it's the worst ever.



didn't sprain it doe :( had an X-ray done. It's fucked. fractured the left side, just behind the large metatarsal

Quote (Nevada @ Mar 14 2016 06:45pm)
was just kidding m8


i know bb :hug:

This post was edited by Deathbv on Mar 14 2016 04:47pm
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Mar 14 2016 04:51pm
Quote (Deathbv @ Mar 14 2016 06:46pm)
didn't sprain it doe :( had an X-ray done. It's fucked. fractured the left side, just behind the large metatarsal



i know bb :hug:


wish u a great recovery mate

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Mar 14 2016 07:50pm
Quote (serialj0e @ Mar 14 2016 06:51pm)
wish u a great recovery mate



ty. just smashed arms, hobbling from weights to weights, people giving me weird looks, but yolo, gains are to be had.
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Mar 14 2016 08:25pm
Quote (Deathbv @ Mar 14 2016 08:50pm)
ty. just smashed arms, hobbling from weights to weights, people giving me weird looks, but yolo, gains are to be had.


Sounds like you're being a real bitch. No squats on leg day.
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