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#11
Mar 13 2016 09:14pm
Continue progressively overloading, mix high rep work (12-15) with low rep (1-5), test your max every 2 months or so
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#12
Mar 14 2016 08:22pm
I appreciate the input from everyone. I'll make a 3-year progress thread in a week or two. With before & after pictures etc.
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