Quote (noob_whacker @ Mar 13 2016 03:00am)
maybe to a slight degree
but u can change your habits and develop better ones
Yup I agree, or make them worse haha.
I just know for me, personally, if I allow myself some time to think about doing something when I'm feeling tired/lazy, I'll rationalize. "Oh I'll wake up early and hit the gym before work." Doesn't always happen haha. So for me when it's time to go, I just Nike that shit and just do it. The more you think/contemplate the more likely you are to allow yourself an out, an excuse.