I limit myself to 2 off days / week and if I am feeling lazy, I use them early in the week, but that also means I HAVE to go the other 5 days in the week.

I took Monday off, went yesterday, and am taking today off already so now I have to go thurs - sun. I post my log as well.

you can do it dude!

Bump by request

Thank you so much. I will not waste this opportunity to be diligent like I did last time and not work out for 4 months

I don't understand this, I have to force myself NOT to go to the gym, sometimes I go in just to do prehab/mobility work cuz i love it so much. Don't you enjoy lifting?

Getting back to at least where I was

personal records: 205/275/315

I'm going to take it easy going back into the groove, probably will just do upper body/lower body splits for a few weeks

4 sets of 115/135/155

What you need to do is prioritize consistency over efficiency.

Meaning, if you have to run a sub-par routine in order to keep you motivated and consistent in the gym then that's what you need to do.

Pick something that intrigues you and stick with it.

Haven't you traversed society my young nergin?

If you had you would realize EVERYONE IS JUST LIKE YOU

Op is clearly trolling bc I mean what sane person would skip a gym day!!!

day 1 didnt go
day 2 didnt go
day 3 ???
day 4 ???

it's never too late bro, just call day 3 day 1 and go

thanks haha

it's actually day 1 through 90+ didn't go. Had to have a mod bump this topic because I couldn't post in it as it passed the 3 month inactive threshold



Great approach. Thanks for this advice.

This post was edited by leemyungbak on Jul 19 2016 01:36am