just do cardio like twice a week and eat clean, you are young so you shouldn't have to cut your diet a insane amount

havent body build lifting weights since month or so now becuase trying to cut back and lose fat then cut.

I know english must not be your first language, but losing weight and "cutting" is essentially the same thing

lol cut as in lower weight. higher reps. cutt like not cut weight but to tone.

you stopped lifting because you wanted to lose weight
wouldnt you gain weight because you arent exercising?

wanting to lose fat.

As soon as I read the word tone my mind immediately goes to trolling you.



damn I'm gonna dip outta this thread before I lose IQ points

This post was edited by Justise on Feb 25 2016 09:31pm

yea OP is trolling

I'mg lad you stopped lifting bro when you tear down your muscle tissue via weight training it gets replaced by pure fatty deposits that was a smart move you'll never get toned from lifting weights you gotta just starve yourself and not workout working out makes you fat