Popcorn has a high glycemic index and therefore not as healthy as you'd think the glycemic value of foods affects your insulin and food metabolization

Tasty but not as healthy as you would think

I'd say peanuts in small quantities. Protein shake. Apple or pears.

Carrots or celery with peanut butter just a teaspoon

This post was edited by serialj0e on Feb 22 2016 04:46pm

how about banana's? would those work?

Just do IF and never feel hungry

never had this

heard about it long ago

http://www.amazon.com/Shirataki-Noodles-Pack-of-5/dp/B002CENRLG


like 0 calories or some shit lol

so i've finally made a spreadsheet of stuff i'm eating and it looks lik EVERYTHING has more carbs than protein

but to cut i need to take in less carbs and protein according to these calculators

what foods have more protein, are filling and won't blow my calorie numbers?

copy pasted here

. PROTEIN FAT CARBS FIBER SUGGESTED CALORIES BMR TDEE
GRAMS PER DAY 149 76 131.3 38 - 48 1811 1685 2131

I say those words in hope it summons him back

use MyFitnessPal app for your smartphone.

Most things have more carbs than protein.

Stick to eating meats ofc.

plain old chicken

Good but makes your insulin spike maybe pre workout for energy

Chicken lean steak tuna salmon cans tofu etc

it appears my oatmeal is not as healthy as i thought it was, i have two of these packets in the mornings

too much sugar?

http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/maple-and-brown-sugar.aspx
Nutrition Facts
Serving Size 1 packet (43 g)
Servings Per Container see table
Amount per Serving
Calories 160 Calories from Fat 20
%Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 180mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A 20%
Vitamin C 0%
Calcium 8%
Iron 10%
Thiamin 15%
Phosphorus 10%
Magnesium 10%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%

i'm thinkin i should just make a sandwich with parmasan cheese (just discovered this is high in protein) and butter