3,433

Its says 4000 for me o.o

3200. Wrong. When I was keeping track I was between 5000-6000 a day and barely gaining

obese

3100 for 12% bf

Sounds about right... I did an extreme cut at 2600 cals

This site is actually pretty awesome.

I absolutely love how they're pushing fish oil and vitamin D at the very bottom.

Do you run all day or what?

Moderate Exercise 2,453 calories per day

seems a bit much to me. I have a slow metabolism.

2097 maintenance here

I work out 4-5 timed a week but work a desk job

Thats sedentary right?

This post was edited by duffman316 on Feb 23 2016 10:30am

Basically, but you could probably get away with lightly active too since you workout after work daily. I'm in the same boat so I usually go right in between lightly active and sedentary. Even though my workouts are pretty intense I still use that as my target when I'm trying to lose weight.