If you set your incline too high your delts will take over.

I prefer 30 degrees.

Im not gonna argue or critique your routine but personally if you are doing barbell flat bench then i would do incline with DB's or vice versa

alright ill switch it up for sure.

has your overhead shoulder press gone up?

flat bench gone up?

how much did u weight a year ago and how much now?

and how much do u currently incline BP?

This post was edited by noob_whacker on Feb 17 2016 11:34pm

Well shit no wonder you went up 10 pounds in a year, you spent all that time doing a worthless movement doing the same reps week in and out.

If you're not responding do something different. Flat bench and build strength (volume workouts and intensity with some basic liner progression) and do some incline DB for extra volume at something like Rpe 7.5-8 for sets of 8.

yeah over the past year my flat went from 135 for like 5 reps to 185 for 12

when i started lifting i was about 150 now im just under 200

my DB ohp has gone from 30's to 65's for reps

my incline is currently at 145

This post was edited by Yohey on Feb 18 2016 06:57am

Rich Piana's 14 hour chest workout

Lol flat, decline then incline on chest days. No wonder no gains on incline.

You need more muscle confusion

lol hope u trollin

nah it really work. i was stuck at flat bb for over 4 months then i tried muscle confusion and broke thru my plateu

sometimes the weight doesnt go up because u improve ur form

145 incline and 185 flat doesnt seem that off, could it be that u were doing half reps or some shit like that at the beginning and now its better?