Quote (Sopranos @ Feb 16 2016 09:07pm)

Want abs? Eat clean, do your hanging leg raises, and be persistent. Comes in time. As lightman said, hit em multiple times a week.

If youre after a program, i like wendlers 5/3/1, worked wonderfully for me. Although i tweaked it just a tad for my own personal sake.

Quote (WolfBody @ 17 Feb 2016 14:27)

Am I too weak to start Wendler's 5/3/1?
Seems like a great program. Should I keep 5x5 for a while until I get to a decent weight?

Thnx


I just want more muscle all around. I know abs is initiated in alost all movements. Just listed my weights for your convenience.

Quote (WolfBody @ Feb 15 2016 06:13pm)

My calves are absolutely aesthetic af. Only part of my body that I get compliments on. Never a fan of huge legs. I feel my upper body isnt large enough yet to proportion out my if my legs increase.



If you include cutting then 1 year but if you mean strictly bodybuilding then about 5months. Want to be able to deadlift 600, stay under 164.5lb (end goal) with less than 10% body fat. Basically lean with visible abs.




I feel that my maintenence is 2100. I Know I'm able to cut down easily at a steady pace if I eat 1700. Tried eating 2300 but I stayed the same. I simply can't eat over 2600 anymore, feel like vomiting after eating 1300 in one sitting.




any bodybuilding or powerlifting programs I should look into?
I know I shoulster add more for my arms but Im only able to lift 4-5times a day during a normal week. Want to make the most out of them.

Just started taking 3mg of creatine. I skip out on days I don't exercise. Should I even take it considering I just started lifting?

Quote (Justise @ Feb 21 2016 08:28pm)

3mg of creatine = dead by 30, rip muscos

Quote (WolfBody @ Mar 9 2016 11:34pm)

Have been doing 5x5 lately. Checked my monthly progress and pretty pleased. Gained 2pounds so far (tested after exams so little food and low water)

Haven't lifted in a bit but 295 was my deadlift max
135 bench (3reps..weak)
115 front skwaaats
95 5x5 OHP
55lb dumbbell shoulder raise

So far been doing 5x5 like 80-90% of my max.

Want to hit 300 by on deadlift so bad.
I can see the dad bod sort of abs coming in. Pretty fat over the spring break so far.

Thnx for all the comments

as far as creatine goes.... I try to get a scoop in per day but skip out every once in a while. Heard things like I need to use it daily for 3 weeks to see the effect???

Goal of 600 deadlift is long long LONG gone haha. I'll be happy at 400lb. Kind of want to get a booty tho so idk...

Quote (Deathbv @ Mar 10 2016 09:43pm)

400lbs is easy shit...

I weigh like 160 ish, and bench 240, squat 335 (I know, shitty) and DL 425, and Im just an average run of the mill gym goer