Depends on your MRV (maximum recoverable volume) and how you setup your split. I'd say it's possible to train everyday whenever you are elite or novice but you would not do the same thing.

I currently train 6 days a week but If I had time I'd train everyday and multiple times a day. Just wouldn't do the same thing over and over.



Lol

This post was edited by Aube on Feb 10 2016 09:42pm

yeah my split was the only reason it was possible

Chest/Tris
Bi's/shoulders
Legs
back/shoulders

and then repeat right away. and id do core everyday.

That wolf body is a huge troll lol

i only train 5 days a week because of schedule i wish i could do 6-7. But if you do train 7 days a week you should take a few days off every now and then.

Probably not a good split tbh but if you post your whole routine we could help you.

Lol whats wrong with that? Not really asking for help on my lifts or anything. I am getting really nice gains

For my routine... i just crush each body part i just hit every part with as many excerices.

works well lol

Hitting shoulders 3 times in 4 days depending on which exercise you have chosen.

This post was edited by Aube on Feb 10 2016 10:26pm

i usually just throw an abs and core only day in there too.. ik what ur saying. split works well tho

do u see wut ur doing here?












so ur not asking for help. but?

This post was edited by noob_whacker on Feb 10 2016 11:23pm

yeah. glad u took the time to point that out. just asking on THOUGHTs... not helps on my lifts lol. Nah'mean?

but it seems u dont care if theres better options available?